¡Buenos días Leones!
Aquí tenéis el entrenamiento para hoy
No olvidéis reservar hora con la suficiente antelación
I- TECNICA:
HSPU
POWER CLEAN
II- EMOM/STRENGTH/CONDITIONING:
5 x 8+12 de
PRESS DE HOMBRO ESTRICTO
APERTURA LATERAL
70% 1 Rm (press)
1’30” DESC.
III- WOD:
AMRAP 8′
As Many Reps as Possible (AMRAP) in 16 minutes
3 Handstand Push-Ups
3 Power Cleans (80/60kg)
6 Handstand Push-Ups
3 P. Cleans
9 Handstand Push-Ups
3 P. Cleans
12 Handstand Push-Ups
6 P. Cleans
15 Handstand Push-Ups
6 P. Cleans
18 Handstand Push-Ups
6 P. Cleans
21 Handstand Push-Ups
9 P. Cleans
24 HSPU
9 P. Cleans
27 HSPU
9 P. Cleans
Etc, etc, etc…..
