¡Buenos días Leones!

Aquí tenéis el entrenamiento para hoy

No olvidéis reservar hora con la suficiente antelación

 

I- TECNICA:

HSPU
POWER CLEAN

 

II- EMOM/STRENGTH/CONDITIONING:

5 x 8+12 de

PRESS DE HOMBRO ESTRICTO
APERTURA LATERAL
70% 1 Rm (press)
1’30” DESC.

 

III- WOD:

AMRAP 8′

As Many Reps as Possible (AMRAP) in 16 minutes
3 Handstand Push-Ups
3 Power Cleans (80/60kg)
6 Handstand Push-Ups
3 P. Cleans
9 Handstand Push-Ups
3 P. Cleans
12 Handstand Push-Ups
6 P. Cleans
15 Handstand Push-Ups
6 P. Cleans
18 Handstand Push-Ups
6 P. Cleans
21 Handstand Push-Ups
9 P. Cleans
24 HSPU
9 P. Cleans
27 HSPU
9 P. Cleans
Etc, etc, etc…..

Wod CFS Box CrossFit Sevilla Leon Cafe