I – TÉCNICA:

push jerk

 

II – FUERZA:

ohs

10-8-6-6-6-6

 

III – WOD:

4 rondas de

12 toes to bar

12 push jerk

12 box jump

rx 50/30k

60/40cm

time cap 15′

CrossFit Training Push Ups

CrossFit Training Push Ups