I – TÉCNICA:

Snacht

 

II – FUERZA:

Snacht

6-5-4-3-3-3-3

 

III – WOD:

200m

5 chest to bar

5 snacht

200m

10 chest to bar

10 snacht

200m

15 chest to bar

15 snacht

Time cup 20′

Rx (50/35k)

crossfit 14